PALM DATES

Phoenix dactylifera, commonly known as date or date palm, is a flowering plant species in the palm family, Arecaceae, cultivated for its edible sweet fruit.

Total Fat 0.4 g

0%

Saturated fat 0 g

0%

Polyunsaturated fat 0 g

 

Monounsaturated fat 0 g

 

Cholesterol 0 mg

0%

Sodium 2 mg

0%

Potassium 656 mg

18%

Total Carbohydrate 75 g

25%

Dietary fiber 8 g

32%

Sugar 63 g

 

Protein 2.5 g

5%

Vitamin A

0%

Vitamin C

0%

Calcium

3%

Iron

5%

Vitamin D

0%

Vitamin B-6

10%

Vitamin B-12

0%

Magnesium

10

 

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